My Classes

Mat Pilates

Training on a mat gives you a body-weight workout that both requires and develops muscular strength and endurance. Unlike an apparatus workout, such as on the reformer...

Reformer Pilates

At first glance, the Pilates Reformer looks like a refugee from the medieval times. Something that might have been used to extract information from less than willing participants!

Combo Chair Pilates

Pilates chair is an adjustable chair. It contains four springs and five spring attachment positions which provide complete resistance.

Reformer Pilates

The Exo Chair delivers a unique and fun, full-body workout. It gives you a host of new exercises not possible with any other chair.


Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.

Prenota le lezioni

Class schedules

Orario di lezioni

Usa il mio calendario online di registrarsi per le lezioni.


Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
[Google Map & Directions]

+39 (339) 584-1613
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© 2011 Vita Sana Studio. Web Site developed by emago media. All beach location photos by Gilda Adler Photography.