Benefits of Mat Work

Training on a mat gives you a body-weight workout that both requires and develops muscular strength and endurance. Unlike an apparatus workout, such as on the reformer, mat work doesn't offer guidance or support. Instead, you must correctly activate your powerhouse muscles and fully control your body to properly execute each movement. Mat work enhances body awareness and improves balance, coordination, posture and alignment. Exercises focus on developing abdominal and back extensor strength, spinal mobility and stability, lateral flexion and rotation, and flexibility. A Pilates mat workout is an ideal, non-impact, full-body workout for beginning exercisers and cross-training athletes alike.

Mat Pilates
Mat Pilates

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Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
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+39 (339) 584-1613
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