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Vinyasa Flow Yoga incontra il Pilates...

Posted by Paola Lucchesi
Paola Lucchesi
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on Wednesday, 25 September 2013
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 Una Giornata di sole in cui 20 donne meravigliose si sono lasciate andare alla magia, grazia , eleganza e forza di una pratica dinamica di Vinyasa flow Yoga , unendo ad essa degli esercizi di Pilates per un benessere totale fisico e psichico... Namaste' Paola Lucchesi, founder of Vita Sana Studio    ...
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VINYASA FLOW YOGA , YOGALATES, AND THE BOOTY BARRE METHOD AT THE MONZA PARK !!

Posted by Paola Lucchesi
Paola Lucchesi
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on Friday, 20 September 2013
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8 MINUTES YOGALATES PRACTICE : ALL LEVEL CLASS

Posted by Paola Lucchesi
Paola Lucchesi
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on Friday, 13 September 2013
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  Have fun !  Love and light, www.vitasanastudio.com         ...
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7 MINUTES VINYASA FLOW YOGA PRACTICE . All level class ( not suitable for beginners)

Posted by Paola Lucchesi
Paola Lucchesi
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on Friday, 13 September 2013
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  Enjoy , Namaste. www.vitasanastudio.com      ...
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PASCHIMOTTANASANA, SEATED FORWARD BEND/ PIEGAMENTO IN AVANTI DA SEDUTI

Posted by Paola Lucchesi
Paola Lucchesi
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on Tuesday, 13 August 2013
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Paschimottanasana, seated forward bend : it stretches the muscles of the spine, pelvis and legs ( back of the legs = hamstrings ); the upper back , kidneys and adrenal glands are stretched and stimulated . If the torso reaches the thighs Paschimottanasana gives a massage to the abdominal organs and a sense of calm and deep relax. Paschimottanasa...
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Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
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+39 (339) 584-1613 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to schedule a private class!

© 2011 Vita Sana Studio. Web Site developed by emago media. All beach location photos by Gilda Adler Photography.