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UPPER BODY WORKOUT : BRACCIA, SPALLE , CORE, DORSALI E TANTO ALTRO…. inspired by The booty Barre Method !

Posted by Paola Lucchesi
Paola Lucchesi
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on Sunday, 04 May 2014
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  Ciao a tutti ! Eccomi di nuovo qui per un mini workout per tonificare braccia, spalle, dorsali, addome e perche' no anche un piccolo warm up per elevare il battito cardiaco piu' qualche lavoretto per le nostre gambe e glutei... Tutto condensato in 10 minuti !! Tutti noi possiamo prenderci 10 minuti di tempo no ???? Quindi No excuses !!!! ...
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MAY CHALLENGE AL VITA SANA STUDIO : ARE YOU READY FOR IT ?

Posted by Paola Lucchesi
Paola Lucchesi
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on Friday, 18 April 2014
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  Cari clienti del Vita Sana Studio, Il mese di Maggio e' alle porte e cosi' la nostra tanto attesa estate ! Non fatevi trovare impreparati quando essa bussera' alle vostre porte ..  Ecco quindi la May CHALLENGE : Se per tutto il mese di Maggio frequenterete lo studio ALMENO DUE VOLTE ALLA SETTIMANA partecipando a due lezioni, una div...
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YOGA FOR KIDS ; COMING SOON AL VITA SANA STUDIO !!!

Posted by Paola Lucchesi
Paola Lucchesi
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on Monday, 24 February 2014
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Perche' i benefici dello Yoga non sono solo per gli adulti .....  Pensateci..... Per maggiori infos sul upcoming corso contattatemi a This e-mail address is being protected from spambots. You need JavaScript enabled to view it. o telefonate al 339 5841613.. Namaste', Paola Lucchesi, founder del Vita Sana Studio        ...
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THE BOOTY BARRE METHOD : PILATES+YOGA+DANCE= BALANCE

Posted by Paola Lucchesi
Paola Lucchesi
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on Saturday, 01 February 2014
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              Vita Sana Studio is very proud  to announce the opening of a brand new class that has already had in a few weeks a good crowd of happy followers in the studio.  It's the BOOTY BARRE method created by master Pilates Instructor and former professional ballet dancer Tracey Mallett. This meth...
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CHECK IT OUT ! CALENDARIO CORSI VITA SANA STUDIO CON QUALCHE BELLA NOVITA'

Posted by Paola Lucchesi
Paola Lucchesi
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on Saturday, 25 January 2014
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Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
[Google Map & Directions]

Please call me at
+39 (339) 584-1613 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to schedule a private class!

© 2011 Vita Sana Studio. Web Site developed by emago media. All beach location photos by Gilda Adler Photography.