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THE BOOTY BARRE DAY : SABATO 7 MARZO 2015

Posted by Paola Lucchesi
Paola Lucchesi
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on Friday, 13 February 2015
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LO YOGA E I DISTURBI ALIMENTARI : LA PRATICA" NATURALE" CHE MI HA SALVATO DALLA BULIMIA

Posted by Paola Lucchesi
Paola Lucchesi
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on Sunday, 23 November 2014
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Cari lettori e amici, Ci ho pensato tanto prima di iniziare a scrivere questo blog e prima di aprire in pubblico un capitolo della mia vita molto privato e molto  difficile da descrivere ... Sono pochissimi coloro  ai quali  ho confidato gli anni di disturbi alimentari iniziati con l'anoressia e poi sfociati in lunghi,interminabili ...
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CALENDARIO CORSI SETTEMBRE 2014

Posted by Paola Lucchesi
Paola Lucchesi
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on Friday, 15 August 2014
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PILATES FOR A HEALTHY BACK

Posted by Paola Lucchesi
Paola Lucchesi
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on Tuesday, 17 June 2014
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If you ,like millions of people in the world , suffer from back ache , here is a sequence of stretching and strengthening exercises that will help you create strong back and abdominal muscles both responsible to keep your spine healthy . Practice them at least 3 times a week or better every day : be patient , do not expect the change to happen imme...
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SURYA NAMASKAR A and B : SALUTO AL SOLE A e B

Posted by Paola Lucchesi
Paola Lucchesi
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on Monday, 02 June 2014
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Ciao a tutti ! Su richiesta dei miei awesome yogis ecco qui una pratica con Surya Namaskar A e B .In Sanscrito Surya  significa Sole e Namaskar e' un saluto di rispetto e onore alle divinita' presenti in tutti noi . Condividete questo vidro con chi desidera entrare in contatto con lo Yoga ; scegliete la sequenza modificata e manteneta quella ...
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Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
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