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Paola Lucchesi

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IS PILATES FOR MEN : YES OR NO ?????? IT S A YES!!!!!!!

Posted by Paola Lucchesi
Paola Lucchesi
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on Tuesday, 29 January 2013
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              When I started teaching Pilates in Milan, Italy, back in 2002 at a very trendy fitness center , men with big , bulky muscles would peek from the window into my classes and with a superior expression in their face would say to themselves : "this is not for me , way too easy for my big muscles .. plus...
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Another quick, tasty dish ...... Vegan Quiche with Kale, broccoli, basil and vegan mozzarella

Posted by Paola Lucchesi
Paola Lucchesi
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on Thursday, 24 January 2013
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          INGREDIENTS FOR THE PASTRY DOUGH : Whole wheat rice flour dark rye flour potato starch warm water earth balance vegan butter tofutti sour cream  sea salt   Mix the 3 flours together, add a small cup of warm water, 2/3 TBS of melted vegan butter, 3 TBS of the vegan sour cream, sea salt .. ...
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A healthy pasta dish : vegan or vegetarian ?? you pick !!!!

Posted by Paola Lucchesi
Paola Lucchesi
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on Monday, 21 January 2013
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  Some of my friends asked me the recipe for this pasta dish. And of course I am sharing it with you .. It s a combo of different recipes and a bit of my creativity : Ingredients: - Whole wheat spaghetti- Panko breadcrumb or better whole wheat breadcrumb ( about 1cup );- walnuts or you can use pistachio, almonds ( about 1 cup);- cooked chi...
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NEW CLASSES AT VITA SANA STUDIO !!!!

Posted by Paola Lucchesi
Paola Lucchesi
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on Friday, 11 January 2013
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  Starting from Wednesday, Jaunary 16th, Vita Sana Studio will offer a new intermediate Pilates class. WEDNESDAYS at 8.45 am. We will use Flex rings, Chairs ( new stuff), swiss balls and much more for a super fun and up to the challenge whole body workout ! And if you can t make it on Wednesday here is your choice of classes: MONDAYS ...
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Listen, listen to this :NEW YEAR RESOLUTION : falling in love with your body and cuddle your mind and soul...

Posted by Paola Lucchesi
Paola Lucchesi
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on Thursday, 03 January 2013
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                               Pilates lover????????                                                OR     Yoga lover ?????  ...
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Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
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Please call me at
+39 (339) 584-1613 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to schedule a private class!

© 2011 Vita Sana Studio. Web Site developed by emago media. All beach location photos by Gilda Adler Photography.