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Paola Lucchesi

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PASCHIMOTTANASANA, SEATED FORWARD BEND/ PIEGAMENTO IN AVANTI DA SEDUTI

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Paola Lucchesi
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on Tuesday, 13 August 2013
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Paschimottanasana, seated forward bend : it stretches the muscles of the spine, pelvis and legs ( back of the legs = hamstrings ); the upper back , kidneys and adrenal glands are stretched and stimulated . If the torso reaches the thighs Paschimottanasana gives a massage to the abdominal organs and a sense of calm and deep relax. Paschimottanasa...
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Vinyasa flow Yoga : pratichiamo insieme come saltare da Bakasana ( posizione della gru) a Chaturanga Dandasana )...

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Paola Lucchesi
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on Friday, 07 June 2013
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      Sei pronto a sentirti sospeso in aria ? Non vedi l'ora di rinforzare davvero e profondamente i  muscoli delle tue braccia e dell'addome? Pratichi regolarmente Il Saluto al Sole ? Esegui gia' Bakasana ma vuoi iniziare ad esplorare come saltare con leggerezza in Chaturanga Dandasana ? Oppure semplicemente iniziare ad in...
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COME PASSARE DA UTTANASANA A CHATURANGA DANDASANA CON SALTO

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Paola Lucchesi
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on Tuesday, 04 June 2013
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    A tutti Gli Yogi e le Yogini italiane ecco , ce l'ho fatta, un video in cui parlo in italiano.. e ce ne saranno altri a seguire... Yay ! In questo video di circa 4 minuti potrete praticare iL salto da Uttanasana a Chaturanga dandasana... Il livello della pratica e' intermedio quindi se non l'avete mai fatto prima di adesso please ...
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SEMINARIO DI YOGA

Posted by Paola Lucchesi
Paola Lucchesi
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on Tuesday, 14 May 2013
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                                                Siete pronti a lasciarvi andare per un intero giorno, 8 ore  immersi nella magia e leggerezza del Vinyasa flow Yoga  ? Non vedete l'ora di ritrovare il vostro centro,...
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YOGA FOR HOPE : RAISING MONEY ....DOWN ON THE MAT...

Posted by Paola Lucchesi
Paola Lucchesi
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on Wednesday, 01 May 2013
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                                                                             Over the past two years Yogis from all over San Dieg...
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Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
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