My Blog – Vita Sana Studio

Paola Lucchesi

Paola Lucchesi has not set their biography yet

YOGHIAMO INSIEME ?

Posted by Paola Lucchesi
Paola Lucchesi
Paola Lucchesi has not set their biography yet
User is currently offline
on Saturday, 28 February 2015
in Uncategorized
UTTHITA PARSVAKONASANA Inizia a gambe divaricate piedi paralleli; ruota il piede destro in fuori controllando che il suo tallone sia in linea con il centro dell'arco plantare del piede sinistro. Per verificare se le tue gambe sono aperte secondo la giusta distanza per il tuo corpo , apri le braccia in fuori e controlla che i tuoi polsi siano per...
Tags: Untagged

THE BOOTY BARRE DAY : SABATO 7 MARZO 2015

Posted by Paola Lucchesi
Paola Lucchesi
Paola Lucchesi has not set their biography yet
User is currently offline
on Friday, 13 February 2015
in Announcements
       ...
Tags: Untagged

LO YOGA E I DISTURBI ALIMENTARI : LA PRATICA" NATURALE" CHE MI HA SALVATO DALLA BULIMIA

Posted by Paola Lucchesi
Paola Lucchesi
Paola Lucchesi has not set their biography yet
User is currently offline
on Sunday, 23 November 2014
in Announcements
Cari lettori e amici, Ci ho pensato tanto prima di iniziare a scrivere questo blog e prima di aprire in pubblico un capitolo della mia vita molto privato e molto  difficile da descrivere ... Sono pochissimi coloro  ai quali  ho confidato gli anni di disturbi alimentari iniziati con l'anoressia e poi sfociati in lunghi,interminabili ...
Tags: Untagged

CALENDARIO CORSI SETTEMBRE 2014

Posted by Paola Lucchesi
Paola Lucchesi
Paola Lucchesi has not set their biography yet
User is currently offline
on Friday, 15 August 2014
in Announcements
                         ...
Tags: Untagged

PILATES FOR A HEALTHY BACK

Posted by Paola Lucchesi
Paola Lucchesi
Paola Lucchesi has not set their biography yet
User is currently offline
on Tuesday, 17 June 2014
in Announcements
If you ,like millions of people in the world , suffer from back ache , here is a sequence of stretching and strengthening exercises that will help you create strong back and abdominal muscles both responsible to keep your spine healthy . Practice them at least 3 times a week or better every day : be patient , do not expect the change to happen imme...
Tags: Untagged

Book Classes

Class schedules

Class schedules

Use my online calendar to register for a class.

My Contact Info

Vita Sana Studio
Via Porta Mugnaia 17
Biassono, 20853 MB
[Google Map & Directions]

Please call me at
+39 (339) 584-1613 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to schedule a private class!

© 2011 Vita Sana Studio. Web Site developed by emago media. All beach location photos by Gilda Adler Photography.